Online LGBTQ+ Therapy
One Mind Therapy offers compassionate, affirming online therapy for LGBTQ+ individuals navigating anxiety, relationships, identity stress, life transitions, and other challenges. Our small team of therapists is licensed to work with individuals and couples throughout California.
A Space Where You Can Be Yourself
We all deserve a space where we can show up as ourselves. At One Mind Therapy, we offer compassionate LGBTQ+ affirming therapy to individuals across California. Working with both individuals and couples, we respect your identity, experience, and personal goals. In addition to universal challenges, many LGBTQ+ individuals face additional layers of identity struggles, difficult family dynamics, and cultural trauma.
Therapy for LGBTQ+ individuals with a trained therapist offers you a place to bring your true self. Your identity is honored and experiences are validated. One Mind Therapy aims to address the challenges you face with sensitivity and compassion to your individual experience.
Schedule a Free Consultation
One Mind Therapy is here to support you. To schedule a free consultation, please fill out the form below and one of our therapists will reach out shortly.
What Can LGBTQ+ Therapy Help With?
Our therapists are trained to support you in many aspects of life. Whether you’re struggling with LGBTQIA+ specific difficulties or just want a therapist who understands you, we will work together to build a treatment plan that fits your needs. We can address:
Anxiety, stress, depression, and burnout
Coming out and navigating personal identity
Gender identity and gender-related stress
Family conflict, rejection, boundaries, and dynamics
Dating, intimacy, and relationship challenges
Internalized stigma, shame, and self-acceptance
Trauma, grief, and life transitions
Self-esteem, belonging, and community connection
Meet Your Therapist
Blake Skibiski, LCSW
I’m Blake. With over ten years of behavioral health experience, I am to support individuals, familes, and couples as they navigate stress, life and relational transitions, LGBTQIA+ identity, anxiety, and trauma. My practice is client-centered, collaborative, solution-oriented, and blends a variety of modalities to help clients reach a more manageable and meaningful life.
I currently live in Southern California. Offering online therapy to individuals throughout California, I believe in the importance of establishing trust in the therapeutic space, identifying goals, processing barriers to those goals, and strengthening internal and external resources to better manage stress and emotions. This is your journey. I’m here to support you in discovering a self-narrative of healing and growth.
How Online Therapy in California Works
Many people have questions about how online therapy works. In short, online therapy is just like in-person therapy, but done from the comfort of your own home or personal space. For online therapy sessions, I generally ask that you:
Have a private space to do sessions free from distraction
Have access to a personal device to ensure confidentiality
Use headphones if you wish to safeguard your privacy
Frequently Asked Questions
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LGBTQ+ affirming therapy is an approach to mental health care that fully respects and supports one’s sexual orientation, gender identity, and invididual experiences. Your identity is not something to change or overcome. An LGBTQ+ affirming therapist recognizes the impact that stigma, discrimination, and social pressures have on mental health and wellbeing.
Affirming therapy provides a space where you can truly be yourself. You can express and explore your feelings, relationships, identity, and personal challenges without fear of judgement.
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Yes! You don’t need to have a clear label for your sexual orientation or gender identity. Therapy can help you explore your identity, investigate emotional experiences, and better understand yourself.
An affirming therapist won’t pressure you to adopt any label or reach a conclusion. Instead, they’ll work with you to investigate your own experience, work through the difficult emotions, and develop a deeper understanding of who you are. You absolutely do not have to have anything figured out to start therapy.
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Therapy can provide support as you navigate the process of coming out to friends, family, or workplaces. Together with your therapist you can explore how and when to share your identity, concerns about how people may respond, and emotions that arise during the process.
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Yes. Some individuals who identify as LGBTQIA+ feel more comfortable with a therapist who has experience and training in working with this community. Whether you’re struggling with anxiety, depression, or any other mental health concern, an LGBTQ+ affirming therapist can support you. Your identity need not be directly related to what you’re experiencing.
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Yes. As we cover in this post, online therapy is confidential with some caveats. Your therapist will use secure messaging, scheduling, and video chat software. What is up to you is finding a private place to do sessions, securing your own computer or phone, and ensuring others around you don’t walk in to the room during a session.
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There are many benefits of online therapy, including:
Greater convience and flexibility
Access to therapy from anywhere in California
Increased comfort
More consistency in sessions
Downsides include:
Weaker nonverbal cues in phone sessions (we do video sessions)
Some people feel difficulty in building a relationship with their therapist virtually
Less efficacy in acute or high-risk individuals
Problems with technology or connection
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You don’t need to prepare a list of what you want to talk about for your first session. As we cover in more detail in this post, there are a few things you can do to prepare:
Find a comfortable, private space
Make sure your technology is working well
Minimize distractions (television, music, etc.)
Get any supplies, such as tissues, water, a charger, and a journal
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Broadly, yes. A 2020 meta-analysis looked at 57 individual studies and found that virtual therapy produced treatment effects “largely equivalent to in-person delivered interventions.” This was found to be especially true in mild-to-moderate cases of anxiety, depression, PTSD, and relationship issues. For more severe or complex presentations with psychosis, active suicidality, and severe eating disorders, in-person therapy has been found to be slightly more effective.