Online Couples Therapy
Anywhere in California
Welcome to One Mind Therapy
We’re happy you’re here. One Mind Therapy is a collective of like-minded therapists who work with individuals across California. Our team has years of experience working with couples and individuals in relationships.
Common Relationship Issues
Communication
Communication difficulties underlie nearly every relationship issue. You may be experiencing repeating arguments, feeling misunderstood, escalating arugments, walking on eggshells, or many other symptoms of communication issues.
Intimacy & Sex
Intimacy is a crucial aspect of relationships. Some relationships face different levels of sexual dseire, feelings of rejection, emotional disconnection, or changes in intimacy after transitions like stress, childbirth, or illness.
Disconnection
Disconnection can happen gradually without us noticing. Suddenly we feel like roommates rather than partners, have a sense of loneliness even when together, or feel unseen and underappreciated.
Finances
Many relationships face difficulty when it comes to money and finances. You may have different spending habits, disagreement about financial priorities, or general stress related to money, work, and budgeting.
Transitions
Often underestimated, major life transitions can cause significant stress on a relationship. As roles and identities change, the dynamic of the relationship is often put under pressure. This may be from changes in work, moving, family changes, or many other things.
Parenting & Family
Whether you have kids or a family, these issues often impact relationships deeply. Different parenting styles, disagreements about how to handle in-laws, and living in a blended family or co-parenting are all things we work with.
Contact Us
Find the support you need. Use the form below to reach out to us and schedule a free consultation. Our licensed clinicians support individuals and couples across California with issues they may be facing in
The Benefits of Online Therapy
Research suggests online therapy is generally just as effective as in-person therapy. More severe psychological cases may benefit from in-person sessions. For mild to moderate cases, the benefits of online therapy include:
Improved convenience - No commutes, waiting rooms, or managing childcare and other responsibilities,
Greater comfort - Sessions from home mean you can be in your safe space rather than a steril office,
Increased accessibility - Wherever you are in California, we can see you. You’re not limited to therapists in your immediate area
How Online Therapy Works
Virtual couples therapy works just like in-person therapy! The first session of online therapy may include a bit of history-taking, reviewing treatment goals and what brought you to therapy, and an opportunity for you to get to know your therapist. You will meet with your therapist on a regular schedule from the comfort of your own home or space. We ask that you find a relatively quiet, private space to offer your full attention in each session.
Our Team
Get to know a bit about our team here at One Mind Therapy, and our individual specialities.
Elizabeth Sockolov
Offering EMDR, CBT, and mindfulness-based therapy, Elizabeth stresses compassionate, person-first therapy for individuals and couples in California.
Emily Todd
Licensed in multiple states, Emily Todd has decades of experience treating trauma, anxiety, and life transitions through holistic therapy.
Noble Allen Powell IV
A certified drug and alcohol counselor, Noble has helped countless individuals recover from addiction over the past decade.
Blake Skibiski
With a decade of behavioral health experience, Blake help people navigate stress, addiction, trauma, LGBTQIA+ identity, and life transitions through solution-oriented therapy.
Cecil Templeton
Although Cecil has plenty of experience working with individuals, his true passion lies in couples therapy and relationship issues.
Matthew Sockolov
An empowered meditation teacher, Matthew offers mindfulness-based counseling to people who wish to bring mindfulness into their daily life or build a meditation practice.
Common Questions
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Yes. A meta-analysis of 14 studies found internet-based therapy to be as effective in treatment of anxiety as in-person therapy. Much like in-person therapy, online sessions require participation from both parties.
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No! Our therapists are licensed in California. As long as you are in California, we can see you. If you travel outside the state, the therapist must hold an active license in that state to see you during that time.
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The answer here depends on the individual. Generally, CBT is the leading type of therapy when it comes to treating anxiety. Mindfulness-based interventions, trauma therapy, EMDR, and ACT have also been found to be useful. You can read our post What Type of Therapist Should I See? A Guide to Choosing the Right Mental Health Professional for more information to consider.
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Many of our therapists have past experience working with larger therapy corporations offering online therapy (we won’t name names). Here at One Mind Therapy, our small team offers more personalized care. We don’t have overwhelming caseloads, work as a team supporting one another, and you will see the same therapist every week. We prioritize client care, and never collect nor sell any data.
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Yes. All of our therapists have private office spaces with locking doors. Sessions are offered in a completely confidential manner from our end, with your privacy in mind. On your end, you are responsible for wearing headphones, finding a private space, and maintaining your personal privacy.