Online Depression Therapy
Anywhere in California
Welcome to One Mind Therapy
We’re happy you’re here. One Mind Therapy is a collective of like-minded therapists who work with individuals across California. Our team has years of experience working with individuals with depression, and are here to support you in your journey.
Understanding Depression
Depression is a mood disorder that impacts every aspect of an individual. It affects mood, thinking, energy levels, motivation, physical health, relationships, and more. Depression is not just having a bad day or a tough week. It can be pervasive, get in the way of daily responsibilities, and make it difficult to function.
There is no one clear cause of depression. It generally arises due to a combination of various factors including genetics, brain chemistry, stress levels, adverse childhood experiences, current life situation, medical conditions, social support, and more. Whatever the cause of one’s depression, the good news is that it can be treated.
Types of Therapy for Depression
There are many types of therapy that can be effective in treating depression. Research suggests a few specific modalities may be most effective.
Cognitive Behavioral Therapy
Cognitive behavioral therapy, or CBT, focuses on identifying and changing thought patterns and behaviors that are contributing to depression. CBT is one of the most researched therapeutic modalities for depression, and is often the first-line treatment for working with depression.
Interpersonal Therapy
Interpersonal Therapy, or IPT, centers on improving relationships issues and social functioning that may be contributing the the symptoms of depression. It’s especially helpful when the depression is linked to grief, life transitions, and interpersonal conflicts.
MBCT
Mindfulness-based cognitive therapy combines CBT with mindfulness practices. By clearly recognizing problematic thought patterns and behaviors, individuals learn to change their relationship with the difficulty.
Symptoms of Depression
Depression symptoms can vary greatly from one individual to the next. Common symptoms of depression include:
Emotional Symptoms
Persistent feelings of sadness
Numbness
A feeling of hopelessness
Irritability
Feeling empty
Cognitive Symptoms
Negative self-talk
Guilt and/or shame
Difficulty concentrating
Indecisiveness
Incessant self-criticism
Physical Symptoms
Sleep difficulties/insomnia
Changes in appetite
Chronic fatigue
Body aches
Behavioral Changes
Withdrawal from friends
Avoiding social situations
Reduction in motivation
Difficulty completing everyday tasks
Types of Depression
Depression is not just one disoder or experience. There are many different types of depression that can arise.
Major Depressive Disorder
MDD is what most people think of when they think of depression. It involves persistent symptoms that often interfere with daily life.
Persistent Depressive Disorder
Also known as dysthymia, persisten depressive disorder is a lower-grade depression that often lasts much longer than MDD.
Seasonal Affective Disorder
As the name suggests, SAD is depression that is linked to seasonal changes, weather, and sunlight.
Postpartum Depression
A common experience after childbirth, postpartum depression is depression that arises due to hormonal and life changes after birth.
Contact Us
Find the support you need. Use the form below to reach out to us and schedule a free consultation. Our licensed clinicians support individuals across California with depression with confidential, online therapy sessions.
The Benefits of Online Therapy
Research suggests online therapy is generally just as effective as in-person therapy. More severe psychological cases may benefit from in-person sessions. For mild to moderate cases, the benefits of online therapy include:
Improved convenience - No commutes, waiting rooms, or managing childcare and other responsibilities,
Greater comfort - Sessions from home mean you can be in your safe space rather than a steril office,
Increased accessibility - Wherever you are in California, we can see you. You’re not limited to therapists in your immediate area
How Online Therapy Works
Virtual depression therapy works just in-person therapy! The first session of online therapy may include a bit of history-taking, reviewing treatment goals and what brought you to therapy, and an opportunity for you to get to know your therapist. You will meet with your therapist on a regular schedule from the comfort of your own home or space. We ask that you find a relatively quiet, private space to offer your full attention in each session.
Our Team
Get to know a bit about our team here at One Mind Therapy, and our individual specialities.
Elizabeth Sockolov
Offering EMDR, CBT, and mindfulness-based therapy, Elizabeth stresses compassionate, person-first therapy for individuals and couples in California.
Emily Todd
Licensed in multiple states, Emily Todd has decades of experience treating trauma, anxiety, and life transitions through holistic therapy.
Noble Allen Powell IV
A certified drug and alcohol counselor, Noble has helped countless individuals recover from addiction over the past decade.
Blake Skibiski
With a decade of behavioral health experience, Blake help people navigate stress, addiction, trauma, LGBTQIA+ identity, and life transitions through solution-oriented therapy.
Cecil Templeton
Although Cecil has plenty of experience working with individuals, his true passion lies in couples therapy and relationship issues.
Matthew Sockolov
An empowered meditation teacher, Matthew offers mindfulness-based counseling to people who wish to bring mindfulness into their daily life or build a meditation practice.
Common Questions
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Yes, a review and meta-analysis of 257 studies found that online CBT therapy was effective in treating depression. Another study in Sweden found unchanged recovery rates between in-person and online therapy.
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No! Our therapists are licensed in California. As long as you are in California, we can see you. If you travel outside the state, the therapist must hold an active license in that state to see you during that time.
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The answer here depends on the individual. Generally, CBT is the leading type of therapy when it comes to treating depression. Mindfulness-based interventions, trauma therapy, EMDR, and ACT have also been found to be useful. You can read our post What Type of Therapist Should I See? A Guide to Choosing the Right Mental Health Professional for more information to consider.
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Many of our therapists have past experience working with larger therapy corporations offering online therapy (we won’t name names). Here at One Mind Therapy, our small team offers more personalized care. We don’t have overwhelming caseloads, work as a team supporting one another, and you will see the same therapist every week. We prioritize client care, and never collect nor sell any data.
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Yes. All of our therapists have private office spaces with locking doors. Sessions are offered in a completely confidential manner from our end, with your privacy in mind. On your end, you are responsible for wearing headphones, finding a private space, and maintaining your personal privacy.